Archive - Michelle Seguin MD

Picking Polyphenols

The Science and Soul of Summer’s Sweetest Medicine

Jul 14 •

Michelle Seguin MD

What the garden taught me about turning forty and trusting my own timing

Jul 6 •

Michelle Seguin MD

From the garden

Jul 1 •

Michelle Seguin MD

2:16

June 2025

A Piece of My Mind - June

What I’m blending, harvesting, and learning this season

Jun 29 •

Michelle Seguin MD

Kitchen Conversation #5: A Brain-Healthy Life with Dr. Annie Fenn

This is the fifth in my Kitchen Conversations series - audio notes from my home kitchen where I share reflections on food as care, seasonal nourishment…

Jun 22 •

Michelle Seguin MD

and

36:34

Savor the Seasons Cookbook Club #6

Featuring Brain Health Kitchen by Dr. Annie Fenn

Jun 22 •

Michelle Seguin MD

How We Really Change

The science of habits, seasonal systems, and the small shifts that make change stick

Jun 15 •

Michelle Seguin MD

10 Joyful Ways to Spend More Time Outdoors This Summer

Small steps toward a slower summer

Jun 8 •

Michelle Seguin MD

Notes from San Diego, the garden, and the quiet places in between

Jun 5 •

Michelle Seguin MD

May 2025

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