Hello!
I’m Michelle Seguin MD, a physician, mother, home cook, and passionate gardener. My mission is to support your health and well-being from soil to soul, by embracing the rhythms of nature through seasonal living.
As a board-certified Family Medicine and Lifestyle Medicine physician, I’ve been sharing insights on the transformative power of “food as medicine” since 2016. My journey integrates clinical practice with the joys of home cooking and gardening, allowing me to explore the deep connections between our health, the food we eat, and the world around us. In this newsletter, you can expect a blend of research, nourishing recipes, and personal reflections that encourage you to embrace a seasonal approach to wellness.
I am currently a practicing telemedicine physician with Root Functional Medicine, where I focus on personalized lifestyle and functional medicine. Our motto is to support your “health from the ground up”!
What to Expect in Your Inbox
Each month, we'll dive into a curated framework designed to enrich your journey toward seasonal living:
Week 1: Living Well with the Seasons – A personal anecdote tied to health and seasonal living to inspire your path.
Week 2: Science & Nature: What’s New – A Journal Club highlighting recent scientific papers and research relevant to our health and environment.
Week 3: From Garden to Table – Recipes from the kitchen, garden tips, and seasonal meal inspiration, featuring our Savor the Seasons Cookbook Club, where we celebrate a thoughtfully chosen cookbook each month.
Week 4: A Piece of My Mind – A lifestyle column featuring my personal favorites, including books, podcasts, and products that resonate with my journey.
Join me on social media for more inspiration and community!
Follow Dr. Seguin on Instagram
Why Subscribe?
By subscribing, you’ll gain full access to exclusive content tailored to help you thrive in harmony with the seasons. Each edition of the newsletter will arrive directly in your inbox, ensuring you never miss an update as we explore the beauty of living well with the seasons together.
Thank you for being here, whether you’re a new visitor or a longtime subscriber! Your presence is truly appreciated.
To your health,
Michelle Seguin MD
P.S. If you know someone who would benefit from this journey toward seasonal wellness, please share this newsletter!
The contents of this newsletter are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition.
