Welcome! I’m so glad you’re here! Each month, we feature a cookbook that embodies a food as medicine approach, and I share insights, highlights, and my experience cooking from it. While I don’t share full recipes (since they come from the book), I offer guidance, key takeaways, and inspiration to help you cook along in a way that works for you.
Your writing is effervescent...you capture the vibrancy of food and its contribution to our wellbeing, especially when we take time to eat with seasonality, breadth, and variety! a joy to read!
Hi Ellen! Thank you so much for your kind words! My connection to the vibrancy of food and its deep impact on well-being was truly awakened through gardening. Growing food opened my eyes to the beauty of seasonality—not just in what we eat, but in how we live and nourish ourselves. It’s a joy and part of my mission to share this perspective. Grateful for your support and to have connected here on Substack.
I'm brand new and trying to understand how this works. Are the recipes available somehow or are we supposed to purchase the cookbook to follow along?
Welcome! I’m so glad you’re here! Each month, we feature a cookbook that embodies a food as medicine approach, and I share insights, highlights, and my experience cooking from it. While I don’t share full recipes (since they come from the book), I offer guidance, key takeaways, and inspiration to help you cook along in a way that works for you.
You can learn more about how the cookbook club works here: https://michelleseguinmd.substack.com/p/cookbook-club. Let me know if you have any questions—I’d love to have you join us!
Your writing is effervescent...you capture the vibrancy of food and its contribution to our wellbeing, especially when we take time to eat with seasonality, breadth, and variety! a joy to read!
Hi Ellen! Thank you so much for your kind words! My connection to the vibrancy of food and its deep impact on well-being was truly awakened through gardening. Growing food opened my eyes to the beauty of seasonality—not just in what we eat, but in how we live and nourish ourselves. It’s a joy and part of my mission to share this perspective. Grateful for your support and to have connected here on Substack.