Wow that porridge recipe! I'm definitely trying it soon, I'll let you know. Yum!
And I'm particularly loving the senses-grounding technique. I like meditation (Vipassana in particular) and it's always been a great tool for me, but I'm aware it isn't a natural or easy thing to stick to. I tend to recommend journaling to my patients, as a way for them to ground while also fishing awareness in stressful or difficult times. I'll include this approach you just shared. Thank you! Posts like yours, knowing you're a colleague too, makes me feel so hopeful about the way some of us want to practice medicine differently.
Oh that spicy pear recipe sounds so good. I really love all those warming spices as the weather cools. We do warm juices during the winter with cinnamon sticks and cardamom pods.
So this is definitely something I’ll try out soon 😋
Wow that porridge recipe! I'm definitely trying it soon, I'll let you know. Yum!
And I'm particularly loving the senses-grounding technique. I like meditation (Vipassana in particular) and it's always been a great tool for me, but I'm aware it isn't a natural or easy thing to stick to. I tend to recommend journaling to my patients, as a way for them to ground while also fishing awareness in stressful or difficult times. I'll include this approach you just shared. Thank you! Posts like yours, knowing you're a colleague too, makes me feel so hopeful about the way some of us want to practice medicine differently.
Hugs!
Thank you, Mariana! Totally agree! Change is happening ❤️✨🌱 Great to connect with you!
Oh that spicy pear recipe sounds so good. I really love all those warming spices as the weather cools. We do warm juices during the winter with cinnamon sticks and cardamom pods.
So this is definitely something I’ll try out soon 😋
Wonderful! I hope you enjoy it. I’d love to know more about your warm juices. Do you have a favorite combo? I like to make ginger juice in the winter.
I’m a big beetroot fan so one favorite is beetroot, apple, lemon & ginger and then gently heated with some crushed cardamom pods & a cinnamon stick.
Another one is carrot, orange, lemon & ginger. And then heated with the same spices.
These sound so nourishing for the season. Thank you for sharing, Linn!
Absolutely delicious! Thank you Michelle! 🙏🏽❤️
Thank you, Miguel! ❤️🙏 I’m curious - what’s your favorite porridge combo right now?